Wellness Services

Coaching – A form of development that will help you through a process of discovery, empowerment, and intentionality towards goals. Coaches listen and assist clients to draw a solution out of their generated ideas and goals to include business, fitness, and nutrition. F.I.T. can accomplish this via VIRTUAL, PUBLIC SPEAKING, and in a PERSONAL/PRIVATE SETTING.

Consultation – Mental Health consultants use their mental health and wellness expertise to bring solutions to the forefront, and promote wellness strategies that organizations can grow from.  They diagnose the problem, propose a solution, and give recommendations for organizations to tailor their next steps in planning.  Consultants assist in the development of short- and long-term goals, plans, and systematic changes. 

Therapy – Individual, Couple, and Family Therapy are offered with the same goal in mind…HEAL and GROW!  Whichever modality chosen to reduce and/or eliminate mental and emotional ‘Dis-ease’, a client centered approach is utilized.  Mental health is just as important as physical health, if not more, and that’s why F.I.T. takes an integrated approach to wellness!

• Individual Therapy:  Individual Therapy gives an opportunity to work 1:1 with a client centered, and culturally sensitive therapist… where, the client is the expert and is helped to process the inner work necessary to be the best version of themselves.
• Couples Therapy:  Relationships can be complicated, why?  Because relationships are fostered by childhood traumas, different upbringings, individual personalities, and dysfunctional connections.  Most couples are formed with unmet expectations that neither person agreed upon nor, are either party ready (or willing, at times) to surrender their rightness.  Couples therapy allows an unbiased person to help in the process of being better, collectively and individually.  In working with couples, F.I.T. use strategies from Dialogue Couples Therapy to provide communication, understanding, and compassion towards each other which frees the obligation of needing to be right over simply being loved.
• Teletherapy/Face-to-Face Therapy:  We are currently providing HIPPA compliant teletherapy in the form of video phone/tablet/laptop/computer access in addition to standard ‘face-to-face’ therapy.  You as the client, do NOT need to set up a separate account for the teletherapy session.  We’ll simply text/email you the link, and you’ll be connected to our online therapy room.

Treatment Modalities – F.I.T. uses a wide variety of proven treatment modalities to meet the client’s need.  Such includes:

• Cognitive Behavioral Therapy (CBT)
• Solution Focus Therapy
• Parent Child Interactive Therapy (PCIT)
• Motivational Interviewing
• Mindfulness/Meditation
• Integrative Nutritional Mental Health
• Brainspotting (BSP)
• Dialogue Therapy for Couples

Corporate Wellness – A thriving business starts with thriving employees! F.I.T. provides a premium leadership service that focuses on confidential therapeutic approaches for career professionals to bring alignment between individual purpose and the larger goals and vision of an organization. F.I.T. has successfully helped corporations with diverse backgrounds including, human rights lawyers, educators, and first responders while focusing on each of their uniqueness and organizational need. With focus on the cultural diversity and individual qualities, the impact of our individuation can support the organization, then bridge the wholistic approach to create better understanding and empathy amongst colleagues.

Fitness and Nutrition Integration – F.I.T. will teach you the difference between emotional cravings and actual hunger; how to replace those cravings with healthier behaviors that won’t lead to shame, guilt, and regret; learning about the mind-body connection during somatic movement to reduce stress; and foods that inflame the mind and body.