Welcome back to another episode of FIT CHAT CHIT CHAT. Today we explore what it means to be a resilient woman. 1st off, let’s define resilient. According to the Oxford Dictionary, resilient means “able to recover quickly after something unpleasant such as shock, injury, etc.” Ya’ll know that the FIT Therapist loves her exclamation “Wow!” By a show of hands, how many people in this world of ours have had an unpleasant or shocking event or news occur in their lives? And just like answering a rhetorical question, zero hands should be raised because at some point in everyone’s life, a level of unpleasantry or shock will occur, albeit at different levels. That’s important to understand because that means that all of us have to maintain a certain level resiliency in our lives if we expect longevity.
The FIT Therapist invited two resilient women to the show and allowed them to share their stories and how they persevered through challenge, struggle, and hardship in their lives. Even though you may be able to relate to certain aspects of their journey, we all have a different view. Conversely, the same could be explained with your specific life and how others connect with it. And, just like your life story, many or most of us weren’t prepared to mentally deal with the problem, assisted with tools commonly found in a mental health professional’s toolkit. And even if you were armed with those tools…would they have been enough? Then what? Journey with the FIT Therapist and her panel in this very important discussion.
