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4 ways to not give up on your goals!
Establish 4 effective tools so you don't give up on ANY goal you set. There are barriers that
Dangers of a Dad Bod!
A compelling conversation with men who have opted against society's term "Dad Bod" and address some reasons the
Why you can’t lose weight!
Understanding the weight loss battle! A discussion with plant-based nutritionist/personal trainer Jenn Miller and THRIVE group co-facilitator to
Mass Shooting; correlation of physical pain and mental health
Discussing aspects of pain and mental health from the recent Tulsa shooting (2022). Mental Health and pain are
Things Your Therapist Doesn’t Want You to Know
Bringing awareness to some of the encounters that your therapist hasn't shared with you. As mental health professionals
Mental Health Matters!
Join the conversation about mental health: why it matters, cultural perspectives, barriers, when to get help, and how
Browse Episodes
Explore our professional, curated podcast content.
Surviving a Military Marriage
Having a spouse in the military becomes a sacrifice for everyone connected. Although it can be overshadowed by certain benefits/perks of being married to members in the military, all eventually find out that the roles and realities are
Ebb and Flow of Grief
Today marks 16 years that my mother has gone to Glory, and on my morning run...I realized the ebbing and flowing that I have experienced over the years. Here are my tips to handling the EBB and FLOW
4 ways to not give up on your goals!
Establish 4 effective tools so you don't give up on ANY goal you set. There are barriers that prevent most people from being successful in reaching goals but more often it comes down to a few simple things!
Dangers of a Dad Bod!
A compelling conversation with men who have opted against society's term "Dad Bod" and address some reasons the Dad Bod is embraced more than women's bodies during parenthood. A look from the lens of mental health with your
Why you can’t lose weight!
Understanding the weight loss battle! A discussion with plant-based nutritionist/personal trainer Jenn Miller and THRIVE group co-facilitator to address the never-ending battle of weight loss, suitability, and the struggles people have around weight loss.
Mass Shooting; correlation of physical pain and mental health
Discussing aspects of pain and mental health from the recent Tulsa shooting (2022). Mental Health and pain are interconnected...however, actions (behaviors) vary.