Welcome to F.I.T.
Finding Inner Transformation (F.I.T.) assists people and organizations towards healing and restoration of the Mind, Body, and Spirit. F.I.T. utilizes therapeutic wellness approaches that create safe spaces to heal and grow through personalized strategizes. We welcome and support those who want to develop their authentic self, and be who they were created to be..
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Surviving a Military Marriage
Having a spouse in the military becomes a sacrifice for everyone connected. Although it can be overshadowed by certain benefits/perks of being married to members in the military, all eventually find out that the roles and realities are
Ebb and Flow of Grief
Today marks 16 years that my mother has gone to Glory, and on my morning run...I realized the ebbing and flowing that I have experienced over the years. Here are my tips to handling the EBB and FLOW
4 ways to not give up on your goals!
Establish 4 effective tools so you don't give up on ANY goal you set. There are barriers that prevent most people from being successful in reaching goals but more often it comes down to a few simple things!
Dangers of a Dad Bod!
A compelling conversation with men who have opted against society's term "Dad Bod" and address some reasons the Dad Bod is embraced more than women's bodies during parenthood. A look from the lens of mental health with your
Why you can’t lose weight!
Understanding the weight loss battle! A discussion with plant-based nutritionist/personal trainer Jenn Miller and THRIVE group co-facilitator to address the never-ending battle of weight loss, suitability, and the struggles people have around weight loss.
Mass Shooting; correlation of physical pain and mental health
Discussing aspects of pain and mental health from the recent Tulsa shooting (2022). Mental Health and pain are interconnected...however, actions (behaviors) vary.
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